top of page
Breath Centered Yoga

The Archive
Sharing my thoughts, insights and views

Feb 2
Practice and Serenity
Dear Friend, I hope you had nice and smooth start into the new year. The middle of the winter can be a period in which one may feel...


Jan 1, 2025
Habits & Rituals
Dear Friend, I am writing you from New York City where I am spending the holidays with family and loved ones and I want to wish you all a...


Dec 1, 2024
Navigating Life's Terrain
Dear Friend, I hope you are well these days and wish you a happy holiday time, good recharging, and a smooth transition to the new...


Nov 1, 2024
Embodying Happiness
Dear Friend, Hoping you are well, enjoying all the beautiful colors of Autumn and ready to shift energetically to the shorter days of...


Oct 1, 2024
The Flow Must Go On
Dear Friend, I hope life is treating you well and you're enjoying the changing of seasons, which just like every year has come at the...


Sep 1, 2024
Know ThySelf
Dear Friend, I hope you're well these days! It can feel quite different practicing yoga during the summer when it's hot and sweaty. I...
bottom of page