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Breath Centered Yoga

The Archive
Sharing my thoughts, insights and views


Round Trip Ticket to Samādhi
Dear Friend, Happy Spring! Hope you are enjoying the sunny days and bright colors of nature. Also, seems to be lots of holidays soon, so...
May 1


The D Word
Dear Friend, I hope you are well, enjoying the blossoming colors of spring. I know how easy it is to get lost in the flow of daily tasks...
Apr 2


The INS and OUTS of Context
Dear Friend, How are you? I hope you're well in the midst of current worldly events, the ongoing changing of seasons, the internal ebbs...
Mar 1


Practice and Serenity
Dear Friend, I hope you had nice and smooth start into the new year. The middle of the winter can be a period in which one may feel...
Feb 2


Habits & Rituals
Dear Friend, I am writing you from New York City where I am spending the holidays with family and loved ones and I want to wish you all a...
Jan 1, 2025


Navigating Life's Terrain
Dear Friend, I hope you are well these days and wish you a happy holiday time, good recharging, and a smooth transition to the new...
Dec 1, 2024
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