Jun 2, 2022Summer News 🌞🌿🍉Dear Friend, I am writing you from Tel Aviv where I am currently on vacation. It is very warm, humid and sunny here. I try to visit...
Jun 1, 2022Plank to ChaturangaOne of the most common transitions in any Vinyasa based yoga style, as well as a part of the cycle of Sun Salutation. Why is it so...
May 3, 2022The only way out is inDear Friend, The upcoming weeks are a perfect time for some introspection and self-reflection, to go a bit deeper into the more...
May 2, 2022TrikonasanaThis pose is one of the classics and one of my favorite yoga postures. It is one of the first postures that led me to practice Asana in...
Apr 2, 2022BNS & I (or how I found my path)Dear Friend, Change is in the air! Feels like there is finally some light at the end of the COVID tunnel. The seasons are changing and...
Apr 1, 2022The Classic BackbendsWhat is a backbend really? The name can be a bit misleading since the word "back" is part of it. Bending backwards actually invites us to...