One Day Yoga Retreat

Take a break from daily life to rest, recharge, and rejuvenate

One Day Yoga Retreat

When: Sunday, May 26, 2024

Where: DOCK 11 EDEN (Pankow)

A Full Day of Yoga Taking a Deep Dive

Start the day with meditation, followed by an extended yoga class that includes some classic yoga breathing practices.

After a break take a workshop with Mina, then another break followed by another workshop with Oren.

Finish the day with a deep meditation session and a closing talk and some chanting.

Experience a rich and full day that is all about yoga.

All are welcome!

Born This Way: Playing with Proportions

Some yoga postures are easier to approach for certain body proportions than others. But our dear vessel with its specific ratio to arm, leg, and torso length is all we have – so let's embrace it!

In this workshop, we use props in and against our favor to playfully approach our unique proportions and deepen our appreciation for what our bodies can and cannot do.

This workshop is led by Mina.

Alignment, what is it good for

Oren will introduce the concept of alignment and how we can apply it in our yoga practice in a way that maximized the benefits of Asana practice. Alignment is often used as a tool for making a pose look a certain way, however this workshop is all about what is most functional.

We will explore some common shapes used in yoga postures and experiment with different patterns of alignment..

This workshop is led by Oren.

Schedule

Sunday

9:00 - 9:45

10:00-12:00

12:00 - 13:00

13:00 - 15:00

15:00 - 16:00

16:00 - 18:00

18:15 - 19:00

Meditation with Oren

Hatha-Ashtanga Yoga with Oren

Break

Workshop with Mina - Born This Way: Playing with Proportions

Break

Workshop with Oren - Alignment, what is it good for

Meditation & Closing

Teachers

Oren

I have been a dedicated student and practitioner of yoga for almost two decades, teaching full time for more than 10 years. I have traveled all over the world to study and practice with some of the great yoga masters of our time and spent long stretches of time in India practicing intensively and deepening my understanding of yoga in all its facets.

Teaching yoga is not just a job for me, it comes from a passionate commitment to sharing the insights I discovered in my own practice and years of contemplation with the intention of being of service for those who wish to fulfill their full potential to live a good life (what is a good life..? That is to be discovered from practicing and studying yoga).

My style of teaching is gentle, kind and caring. My approach is non-dogmatic, open-minded, based on yoga being adapted to the individual’s needs and capacities and

not the other way around. I try to guide people in a process of self-inquiry in which they arrive at their own insights instead of being told how they should feel.

Mina

Mina has been practicing yoga since 2009 and teaching since 2013. Her style is informed by her dance background, the voice of the earth as well as the encounter with each and every student. Mina links breath and movement in mindful, heart-warming and empowering ways. Her passion is to create a space in which the students can learn to access their own inner wisdom.

She is a E-RYT 500 as well as a certified meditation and mindfulness teacher. In 2016 she opened her own studio in Dakar Senegal, and is teaching in Berlin since 2019.

Mina has completed numerous yoga workshops with renowned yoga teachers such as Meghan Currie, Elena Brower, Kali Ray and Cyndi Lee. She is also a certified Yoga Therapist with The Yoga Therapy Institute in the Netherlands.

Cost

EARLY BIRD UNTIL 26.4.2024

Full Day: 55€
Early Bird: 50€
Workshop Only: 25€
Morning Class: 15€
Meditation: FREE

✱ Reduced Price for those who can't afford it: get in touch.
✱ 10€ discount with Urban Sports / ClassPass check-in
✱ No refunds are possible.
✱ Minimum of 10 participants is required for the event to take place.
✱ in case of any event which leads to the cancellation of the entire retreat you will get a full refund of your payment.