Breath Centered Yoga
One Day Yoga Retreat
Take a break from daily life to rest, recharge, and rejuvenate
One Day Yoga Retreat
When: Sunday, November 17, 2024
Where: BODHICHARYA (Friedrichshain)
A Full Day of Yoga Taking a Deep Dive
Start the day with meditation, followed by an extended yoga class that includes some classic yoga breathing practices.
After a break take a workshop with Mina, then another break followed by a mini workshop and some seated practice with Oren.
Finish the day with a deep meditation session and a closing talk and some chanting.
Experience a rich and full day that is all about yoga.
All are welcome!
Workshop: Journey Through the Chakras
One way of describing the chakras is as a system encompassing everything. From the grossest to the subtlest layer – when we consider all chakras, our main energy centers, we leave no stone unturned and holistically work on our body-mind.
This workshop is an experiential journey through the chakras that weaves the intellectual understanding of the seven chakras into, asana, pranayama, meditation, and sound to make them embodied wisdom that can be recalled through the body in life.
This workshop is led by Mina.
Workshop: The Mystery of Bandhas
Bandha is often misunderstood.
It is an ongoing evolving practice that can meet us in every stage of our yoga journey, it is there to add subtle dimensions to our practice and can be a tremendously useful tool in guiding us to the more profound aspects of yoga as a deeply transformative process.
In this workshop we will explore the original intentions of this practice in the context of pranayama (yogic breathing practices) and expand it to their modern application within asana practice (yoga posture).
This workshop is led by Oren.
Schedule
Sunday
9:00 - 9:45
10:00-12:00
12:00 - 13:00
13:00 - 15:00
15:00 - 16:00
16:00 - 17:30
17:45 - 18:30
Meditation with Oren
Hatha-Ashtanga Yoga with Oren
Break
Workshop with Mina: Journey Through The Chakras
Break
Workshop with Oren: The Mystery of Bandhas
Meditation & Closing
Teachers
Oren
I have been a dedicated student and practitioner of yoga for almost two decades, teaching full time for more than 10 years. I have traveled all over the world to study and practice with some of the great yoga masters of our time and spent long stretches of time in India practicing intensively and deepening my understanding of yoga in all its facets.
Teaching yoga is not just a job for me, it comes from a passionate commitment to sharing the insights I discovered in my own practice and years of contemplation with the intention of being of service for those who wish to fulfill their full potential to live a good life (what is a good life..? That is to be discovered from practicing and studying yoga).
My style of teaching is gentle, kind and caring. My approach is non-dogmatic, open-minded, based on yoga being adapted to the individual’s needs and capacities and
not the other way around. I try to guide people in a process of self-inquiry in which they arrive at their own insights instead of being told how they should feel.
Mina
Mina has been practicing yoga since 2009 and teaching since 2013. Her style is informed by her dance background, the voice of the earth as well as the encounter with each and every student. Mina links breath and movement in mindful, heart-warming and empowering ways. Her passion is to create a space in which the students can learn to access their own inner wisdom.
She is a E-RYT 500 as well as a certified meditation and mindfulness teacher. In 2016 she opened her own studio in Dakar Senegal, and is teaching in Berlin since 2019.
Mina has completed numerous yoga workshops with renowned yoga teachers such as Meghan Currie, Elena Brower, Kali Ray and Cyndi Lee. She is also a certified Yoga Therapist with The Yoga Therapy Institute in the Netherlands.
Cost
EARLY BIRD UNTIL 17.10.2024
Full Day: 55€
Early Bird: 50€
Workshop Only: 25€
Morning Class: 15€
Meditation: FREE
✱ Reduced Price for those who can't afford it: get in touch.
✱ 10€ discount with Urban Sports / ClassPass / Wellpass / Wellhub check-in
✱ No refunds are possible.
✱ Minimum of 10 participants is required for the event to take place.
✱ in case of any event which leads to the cancellation of the entire retreat you will get a full refund of your payment.
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Payment on-site is possible only in cash
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Bank transfer
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PayPal
Further info will be provided by mail after registration.