“In modern life, we are mostly in our minds; our bodies are ignored and dysregulated. We are not designed to function this way: technology and socioeconomic conditions force this on us. Good breathing is a great way to rebalance ourselves. Steady, slow, easy, mindful breathing resets our stress response and activates integrative self-regulation in our body physiology. The mind and body come closer together, bringing us to a more natural state, how we are meant to be.” ― Dr. Ganesh Mohan
AUTUMN WEEKEND YOGA RETREAT
When: September 22-25, 2023
Where: Rosenwaldhof
Take time for yourself!
Take a break from daily life to rest, recharge, rejuvenate and go on a unique transformative experience. Enjoy good company and food, nature and silence.
Enjoy Nature!
Stay in a yoga center by the Havel river, surrounded by water and forest. Take walks in nature, enjoy the fresh air. Eat organic vegan food made with love.
Go deeper!
Discover new dimensions in your yoga practice, as well as in meditation. Participate in workshops and discussions. And take some time for introspection.
Oren
I have been a dedicated student and practitioner of yoga for almost 15 years, and teaching full time for about 8 years. I practice daily yoga asana (postures), pranayama (breathing exercises) and meditation.
I am trying, to the best of my abilities, to apply my daily practice to everyday life, interactions and relationships. I also try to share my experiences and realizations in a non-dogmatic way, giving equal space to the ancient wisdom of yoga as well as to a modern scientific rational approach.
Yoga for me is a process of transformation that leads one to
a state of peace, contentment and happiness. That is what I try to facilitate when guiding others in the practice.
SCHEDULE
Friday
15:00 - 16:00
16:00
16:30 - 18:30
18:30
20:00 - 21:00
Check-In & Tea Time
Get-Together and Introduction
Yoga Practice
Dinner
Dharma Talk & Meditation
Sunday
7:30 - 8:45
9:00
11:00 - 13:00
13:00
16:30 - 18:30
18:30
20:00 - 21:00
Morning Yoga & Meditation
Breakfast
Workshop (TBD)
Lunch
Yoga Practice
Dinner
Dharma Talk & Meditation
Saturday
Monday
7:30 - 8:45
9:00
11:00 - 13:00
13:00
16:30 - 18:30
18:30
20:00 - 21:00
Morning Yoga & Meditation
Breakfast
Asana Lab
Lunch
Yoga Practice
Dinner
Dharma Talk & Meditation
7:30 - 8:45
9:00
11:00 - 13:00
13:00
14:00 - 15:00
Morning Yoga & Meditation
Breakfast
Yoga Philosophy
Lunch
Closing and Farewell
COST
EARLY BIRD UNTIL 21.7.23
Single Room: 495€ / EARLY BIRD 460€
Double Room: 435€ / EARLY BIRD 400€
Triple Room: 420€ / EARLY BIRD 385€
Shared Bathroom:
Single Room: 435€ / EARLY BIRD 400€
Double Room: 395€ / EARLY BIRD 360€
Camper Van / Tent: 350€ / EARLY BIRD 315€
One Spot for Low Income:
Double Room (shared WC): 295€ / EARLY BIRD 260€
❁ Price is per person. Travel not included.
❁ Space is limited to 16 people (minimum 10).
❁ Double room: Choose between double bed or separate beds.
❁ To keep the costs down please offer 30-45 minutes a day helping with maintenance (dishes, cleaning, etc..)
❁ Please read carefully the terms and conditions bellow!!
Retreat includes:
✔ accommodation three nights
✔ full board vegan / vegetarian
✔ coffee and tea all day
✔ morning & evening yoga
✔ workshops
✔ evening talks and meditation
✔ all day access to meditation room
✔ access to library
✱ for a binding booking please fill in the registration form and transfer a non-refundable 100€ deposit. You will get an email with info on completing the full payment. If you want to get the early bird price please transfer the complete fee before the due date (21.7.23).
✱ if you cannot attend the retreat for any reason there will be no refund of the payment after August 22nd, but you are welcome to send a substitute. If you cancel before August 22nd you will get a refund minus the 100€ deposit.
✱ payment in instalments is possible if you are unable to pay the full price at the moment.
✱ in case of any event which leads to the cancellation of the entire retreat, you will get a full refund of your payment.
※ For any question or concern please contact Oren ※
LOCATION
Arrive by public transportation
From Berlin you go with the regional train, duration: 45-60 min, depending on your departure station. Your station to leave the train is the station „Götz" (not Groß Kreutz!). The regional train leaves every hour - even at night - and has direct connection to the train stations of Berlin and Potsdam as well as Brandenburg and Magdeburg. Link to the Homepage of the German train system: www.reiseauskunft.bahn.de
From the station in Götz it is about 5 kilometres to the seminar house.
A taxi will cost about 12 Euro and has to be booked in advance (please call at least one day before). Telephone number: 033-20754026
There is also a bus line from the station Götz to the Rosenwaldhof, but the bus operates only Monday to Friday afternoon. The departing times of the busses can be inquired online here, to do so please enter as departure bus station "Götz, Bahnhofstr." and as destination "Götz, Götzer Berge" (bus line 568): http://fahrinfo.vbb.de/
Send payment to: Oren Zaslavsky | DE40110101015943348853