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"For those who have an intense urge for the highest state of yoga, it sits near them, waiting."
― Patanjali, The Yoga Sutras I.21

Essential Teachings of the Yoga Sutra

Go Deep into the root and essence of yoga as a philosophy and practice

A weekly study of the essential teachings of Yoga from a philosophical point of view.

The Yoga Sutra written by Patanjali around the 2nd Century CE is essential reading for all students who wish to get a deeper understanding of the meaning, purpose and practice of yoga. Understanding Yoga philosophy can help us understand the context of our practice and thus improve it significantly. It is also a fertile ground for stimulating discussions about  the essence of life.

This series of classes will concentrate on five sections of the text, which together provide the basis for a broad overview of Patanjali’s teaching. We will explore a few sutras (verses) on each occasion, breaking them down and using them as starting points for further inquiry.

- Five Class Series -

Mondays 17:30-18:30

@ Sarasvati Yoga Studio

IN-PERSON & LIVE-STREAM (get link when you sign up)

Get the recorded session the next day

Class Topics

March 4 - Introduction to Ashtanga Yoga (eight-limb system of yoga)

March 11 - Yama & Niyama

March 18 - Asana & Pranayama

March 25 - The Higher Limbs

April 1 - Meditation


A short bio of me, Oren


I have been a dedicated student and practitioner of yoga for more than 17 years, and teaching full time for about 10 years. I have learned and practiced with some of the world's great yoga masters and spent long stretches of time in India deepening my studies and practice.

Teaching yoga is not just a fulltime job from me, it is an expression of my own daily practice and insights. I have gained some yoga knowledge and experience along the years and it gives profound satisfaction to share it with anyone who finds it useful.

I am also an avid meditator and am still in the process of discovering the infinite potential that inquiring into the nature of the mind and Self can bring about.


  • (5) Face-to-face / Live 60-minute sessions

  • Get access to the recorded sessions

  • Those unable to attend live or in-person can view the video anytime

  • Sport App members can check in via their app (make sure you send an email to get the link)

  • Email Oren at any time for further inquiries into the subject matter


Whole Series

join all 5 sessions


Whole Series

reduced price


One Session

no commitment


Sports App Member

check in with App

ॐ Send me an email if you have any questions or comments ॐ

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