“In modern life, we are mostly in our minds; our bodies are ignored and dysregulated. We are not designed to function this way: technology and socioeconomic conditions force this on us. Good breathing is a great way to rebalance ourselves. Steady, slow, easy, mindful breathing resets our stress response and activates integrative self-regulation in our body physiology. The mind and body come closer together, bringing us to a more natural state, how we are meant to be.” ― Dr. Ganesh Mohan
SPRING WEEKEND YOGA RETREAT
When: May 5th - May 8th, 2023
Where: NONNA Hof (Mecklenburg Vorpommern)
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Take time for yourself!
Take a break from daily life to rest, recharge, rejuvenate and go on a unique transformative experience. Enjoy good company and eat nutritious food made with love.
Enjoy Nature!
Stay in a yoga house surrounded by nature, close to the Baltic Sea. Take walks, enjoy the fresh air. Let the beauty of mother early nurture your soul.
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Go deeper!
Discover new dimensions in your practice and your Self. Participate in workshops and invigorating discussions. Take some time for silence and introspection.
Oren
I have been a dedicated student and practitioner of yoga for almost 15 years, and teaching full time for about 8 years. I practice daily yoga asana (postures), pranayama (breathing exercises) and meditation.
I am trying, to the best of my abilities, to apply my daily practice to everyday life, interactions and relationships. I also try to share my experiences and realizations in a non-dogmatic way, giving equal space to the ancient wisdom of yoga as well as to a modern scientific rational approach.
Yoga for me is a process of transformation that leads one to
a state of peace, contentment and happiness.
That is what I try to facilitate when guiding others in the practice.
SCHEDULE
Friday
15:00 - 16:00
16:00
16:30 - 18:00
18:30
20:00 - 21:00
Check-In & Tea Time
Get-Together and Introduction
Yoga Practice
Dinner
Dharma Talk & Meditation
Sunday
7:30 - 8:45
9:00
11:00 - 13:00
13:00
16:30 - 18:30
18:30
20:00 - 21:00
Morning Yoga & Meditation
Breakfast
Workshop
Lunch
Yoga Practice
Dinner
Dharma Talk & Meditation
Saturday
Monday
7:30 - 8:45
9:00
11:00 - 13:00
13:00
16:30 - 18:30
18:30
20:00 - 21:00
Morning Yoga & Meditation
Breakfast
Asana Lab
Lunch
Yoga Practice
Dinner
Dharma Talk & Meditation
7:30 - 8:45
9:00
11:00 - 13:00
13:00
14:00 - 14:30
Morning Yoga & Meditation
Breakfast
Yoga Sutras of Patanjali
Lunch
Closing and Farewell
COST
EARLY BIRD UNTIL 1.3.2023
Single Room: 470€ / EARLY BIRD 430€
Double Room: 450€ / EARLY BIRD 410€
3-Bed Room: 420€ / EARLY BIRD 380€
4-Bed Room: 400€ / EARLY BIRD 360€
Camper Van / Tent: 340€ / EARLY BIRD 300€
❁ Price is per person. Travel not included.
❁ Space is limited to 14 people (minimum 10).
❁ Only one single room is available.
❁ Double room: Choose between double bed or separate beds.
❁ All rooms with shared Bathroom.
❁ To keep the costs down please offer 20-30 minutes a day helping with maintenance (dishes, cleaning, etc..)
❁ Please read carefully the terms and conditions bellow!!
Retreat includes:
✔ accommodation three nights
✔ full board vegan
✔ coffee and tea all day
✔ morning & evening yoga
✔ workshops
✔ evening talks and meditation
✔ one on one session with Oren
✔ sauna
✱ for a binding booking please fill in the registration form and transfer a 100€ deposit. You will get an email with info on completing the full payment. If you want to get the early bird price please transfer the complete fee before the due date (1.3.23).
✱ if you cannot attend the retreat for any reason there will be no refund of the payment after April 5th, but you are welcome to send a substitute.
If you cancel before April 5th you will get a refund minus the 100€ deposit.
✱ it is highly recommended that you take a travel cancellation insurance that will refund your payment incase of unavoidable late cancellation. We will not be able to give you any refund for late cancellation.
✱ payment in instalments is possible if you are unable to pay the full price at the moment. Contact Oren and we will find a good solution for you.
✱ in case of any event which leads to the cancellation of the entire retreat, you will get a full refund of your payment.
※ If you have any question or concern please contact Oren ※
LOCATION
ADDRESS
Dorfstrasse 38
17379 Altwigshagen, OT Wietstock
BY CAR
How to find the NONNA by car:
BY TRAIN
The RE 3 runs from Berlin to Ducherow The cheapest way to travel is with two tickets: You can team up and buy a Berlin-Brandenburg ticket for up to 5 people to Jatznick station and then only have to buy one ticket from Jatznick to Ducherow.
The NONNA can be reached from the train station in 10 minutes by car, by bike it takes about half an hour.
We can arrange a car to pick you up from the station for 5€ per person.
Bank Transfer to:
Oren Zaslavsky
DE06100110012627633482 | NTSBDEB1XXX
