The Archive

Dear Friend, I hope life is treating you well and you're enjoying the changing of seasons, which just like every year has come at the right time. The term "flow" is certainly a trendy one in the contemporary yoga scene and seems to be synonymous with any yoga style that incorporates movement, I see so many yoga classes using that title, such as "soul flow", "power flow", "warrior flow", "slow flow", "deep flow", "open heart flow", I even saw recently something called "sattva

Dear Friend, I hope you're well these days! It can feel quite different practicing yoga during the summer when it's hot and sweaty. I actually find it very helpful and personally love to sweat, but I know not everyone does. What's your preference? (would love to hear back ) I've noticed that I have recently been too occupied with myself, what can often be described as being self-involved, which is a sign that my yoga practice is not optimal and probably needs some tuning. Aft

Dear Friend, I hope you are well, letting the sun bath your skin, enjoying its nourishing warmth and energy. I have recently taken over the lovely yoga studio that I have been offering my classes in for the past 3 or so years, Sarasvati Yoga Berlin . It's been a long time since I ran a yoga studio and I am very excited about all the potential it can have in expanding my yoga offerings, but it also presents some challenges such as a long to-do list, financial risks, bureaucrac

Dear Friend, I hope this email finds you well, enjoying the bright long days and the ease it which you can just leave the house without...

Dear Friend, I hope you are enjoying the longer days and warmer weather, and that you feel well and are able to relish the moments of joy and beauty of life. If we look a bit closer we may discover that every moment is such a moment, if we only see it for what it is, an expression of life in its fullest. Easier said than done! We are all, including myself, living mostly within the constructs of the mind which continuously generates thoughts, ideas, opinions, and many other co

Dear Friend, I hope you are doing well. I just came back from the annual Spring Weekend Yoga Retreat which was such an amazing experience as always, the wonderful people who attended, the serene nature around us, the superb vegan cuisine cooked with love, and the deep dive into all matters yoga which has a profound effect on so many levels. I really love doing these retreats and am very grateful for everyone who joins them, some of which have been attending a few retreats. It