Mar 2, 2023High ResolutionDear friend, I hope you are feeling well these days, embracing the inevitable ups and downs of a life with gratitude and equanimity....
Feb 2, 2023Food well eaten 🌱Dear friend, I hope you are well and healthy these days and that 2023 started smooth and pleasant. I recently had some conversations...
Jan 2, 2023Happy New Year!Dear friend, I want to wish you a happy new year full of love, meaningful experiences, good health, lots of joy and laughter! I also want...
Dec 2, 2022To structure or un-structure our yoga practice? 👀Dear Friend, I hope you are doing well these days as winter is present in its full glory. Seems like some people really like the winter...
Oct 4, 2022Working with painDear Friend, A few weeks ago I had a few episodes of some emotional pain. It was seemingly rooted in an external situation, however I...
Oct 4, 2022VrikshasanaThis Month I will break down the classic one-leg balancing pose, the Tree Pose (Vrikshasana). Spoiler: It is more about balancing the mind t