Sep 2, 2022Motives and MotivationsDear Friends, I hope this email finds you well, in good spirit, taking life's ebbs and flows with some lightness in the heart and a Mona...
Sep 1, 2022SamasthitiA break down of what seems to be a very simple yoga posture but is actually a multi-dimensional, potentially life changing experience.
Aug 2, 2022The Selfless Mind and Selfish HeartDear Friends, How are you? I hope you're having a nice time whether you are in Berlin or somewhere else for your summer vacation. There...
Aug 1, 2022Janu SirsasanaJanu Sirsasana is a mild spinal flexion and rotation combined with some hip flexion, external rotation and abduction.
Jul 3, 2022Paravritta TrikonasanaThis is one of the hardest standing yoga poses. The good news is that we can initially make it easier and then gradually and patiently...
Jul 3, 2022The Forgotten Practice of ContentmentDear Friends, I hope this email finds you well, wherever you are. I have always been drawn to unfamiliar cultures, societies and...