Breath Centered Yoga
Classes & Prices
Class types and prices of Yoga In Person
Classes
The various yoga offerings
I invite you to choose the class that suits you best:
Hatha-Vinyasa Yoga
A breath-centered practice.
Suitable for all levels and anyone 16 or older.
A yoga method which is based on mindfully linking movement with breath, paying close attention to all levels of experience, and developing a state of balance between effort and ease. We alternate between different movement patterns and holding poses, the breath is always at the center of attention while at the same time we move awareness through the body in different ways. Increasing strength and flexibility is a byproduct of the practice, we also improve our breathing capacity and overall well being. Playfulness and joy are encouraged as we face some challenges in a way that is appropriate. Modifications are always offered so that every person can practice in a way that is most compatible with their unique conditions.
Hatha-Ashtanga Yoga
A breath-centered practice.
Suitable for all levels and anyone 16 or older.
An extended yoga class that is meant to offer the full experience of yoga as originally intended as an eight-limb method. Suitable for anyone who is interested in exploring yoga beyond the regular types of classes and is curious to discover the full potential of yoga as a life transforming path to wellbeing on all levels.
The class will not be more physically demanding than any other yoga class, however it will include forms of yoga practice that are not generally done in conventional and shorter settings. There is no need to be able to perform complicated postures, no need to be flexible or strong. All that is required is the willingness to practice yoga for two hours with an open mind and heart.
Slow Flow
Everyone is welcome!
A slower-paced vinyasa flow class that allows more space for mindful transitions, introspection, and the room to explore the breath. We connect breath with movement and link different poses together intelligently while holding some postures longer to dive our awareness deeper into our tissues.
The flow can be easily adapted to different needs, making it accessible for beginners while promoting balance and resilience through longer holds for seasoned practitioners. This class is a warm space for each student to feel welcome as they are and cultivate the skill to hold everything they come onto the mat with love.
Morning Prana Flow
Everyone is welcome!
In this class we mobilize the body and get the breath going so we can start the weekend on an enlivened and vibrant note. Apart from the classic asanas (yoga poses) and fluid sequences, we visit gentle pranayama (breathing techniques) and Kundalini yoga-inspired movements to energize the body and clarify the mind. This class is suitable for beginners as well as seasoned practitioners, who want to celebrate the beginning of the weekend with an inspiring yoga practice.
Guided Self-Practice
Suitable for all levels and anyone 16 or older.
A special class designated for those who wish to have a self-sufficient yoga practice that they can do anywhere and anytime, one that is effective and nourishing.
Come to the studio any time you'd like within the time frame of the class, put down your mat and start your practice, get whatever guidance or tips that you need from an experienced practitioner and teacher that will be there for you.
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No previous experience is required.
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Feel free to explore any practice or style that you like. Mysore Ashtanga people are welcome!
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Guidance will be given according to your needs and requirements, no dogma will be forced upon you.
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The teacher will be available for any questions or concerns.
Pranayama and Meditation
All are welcome!
In this class we explore basic yoga breathing practices (Pranayama) and meditation techniques. It is a great add on to regular yoga classes and is highly recommended for anyone who wants to expand their yoga horizon and start moving towards the highest levels of yoga.
The entire class is done in a seated position.
Yoga Workshop
Suitable for all levels and anyone 16 or older.
A long session in a workshop setting exploring different topics related to yoga practice and philosophy. Part of the session is practical and part theoretical. It is meant for the dedicated and passionate yoga practitioner who is interested in deepening and expanding their understanding and knowledge of what yoga is really about. However, anyone is welcome to join, with any level of experience.
Check the workshop page HERE for upcoming workshops.
Gentle Yoga
All are welcome!
Suitable for anyone who wants a gentle flow-based practice to get the body moving and feel more at ease, as well as for anyone who has physical limitations, health concerns or is in a recovery process.
Private Yoga / Yoga Therapy
A one-on-one class, in the studio or at your place.
Suitable for anyone who cannot join a group class for any reason, each session will be designed to suit your personal needs and requirements based on the goal that will be discussed and agreed on at the beginning. The special settings of this class allow for all the attention and care that you need in order to facilitate the process of meeting your goals.
Yoga Therapy is a growing and much needed tool in the modern world. It has been used for many generations in India. It is using yoga techniques and approach to healing the body and mind and is helpful with all types of conditions from recovery from surgery or injury to dealing with chronic issues, from helping with sleeping disorders to dealing with disease or limitations of all kinds, and more, it can also be used for simply improving wellbeing. The foundation of this approach is the focus on that which is functioning well and not on what is dysfunctional or restricted.
Yoga Coaching
A one-on-one session, in the studio or at your place.
In these sessions we will be using concepts and practices from the yoga and Buddhist traditions to facilitate a process of transformation or healing. Expect some talking, breathing and meditating, as well as other exercises. Suitable for anyone in need of guidance, reflection or support with any condition or stage of life.
Important disclaimer: This is not psychotherapy or any other formal type of therapy, it is merely a guided experience of self-reflection that is meant to lead you to discovering your own path and making better decisions for yourself.
Etiquette
A few guidelines on how to share a yoga space and guarantee the best experience possible for you and others.
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Arrive for class at least 5 minutes early (recommended 10 minutes) allowing enough time to check in and set up your practice space. You will not be able to enter the building after class starts.
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If you need to leave practice early, please let the teacher know before class begins and remember to take a few minutes in Savasana (final relaxation pose) before exiting class. Please do not leave during the final relaxation pose or seated meditation, this is extremely disruptive to everyone else who is being still and silent.
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Please do not bring mobile phones or other electronic devices into the yoga space, it will keep you less distracted and improve your yoga experience significantly.
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Try to speak softly before and after class. This will enable other students to have a peaceful class.
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Make sure that your body, your clothes and your mat are clean and odor free. Please do not wear any perfume, cologne, after shave, essential oils, or scented antiperspirant, shampoos, or conditioners. Just like natural body odors, these artificial odors will be intensified by the heat of the practice. Some students who come to the studio are very sensitive to chemicals. Please help them. This includes all “natural” or “organic” scents as well.
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Remove your shoes and socks before entering the yoga space.
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Roll out your mat in a way that leaves enough space for others, many people are shy or embarrassed to ask for space. And if you must walk around during class, please do not step on other people’s mats. Try and use this as an opportunity to be more considerate and caring to others, you will certainly discover that this small gesture can be quite rewarding for you and others.
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Put all props you’ve taken off the shelves back neatly in their proper place after class. Keep in mind that someone has to do it, either you do it or someone else does it for you.
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If you have any medical conditions (including pregnancy) and/or injuries relevant to your Yoga practice, please let your teacher know. Take rest as needed in class. Yoga is neither a competition nor comparison, so follow the wisdom of your own body and mind.
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If You suffer from an acute condition, whether physical, psychological or any other, please refrain from joining a regular group yoga class as it may have a triggering effect. Contact us at oren@yogainperson.com or at 017634428825 so we can offer our counsel in referring you to a professional that can help.
ॐ Thank You ॐ
Prices
All options are valid for all classes and locations!
Reduced prices on request.
Payment Options
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Payment on-site is possible only in cash
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Bank transfer
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PayPal (Friends and Family)
You will receive further information about the payment options in your confirmation email after signing up. Make sure to make a payment before coming for the first time so that your spot is secured.
For a subscription you need to sign a contract and send it by email to oren@yogainperson.com, please make sure you read all the terms and conditions. Make sure you transfer the payment every month (recommended to set a scheduled payment with your bank).