The Archive

Dear Friend, I hope you are well, enjoying the blossoming colors of spring. I know how easy it is to get lost in the flow of daily tasks and endeavors, to be ever so occupied with digital devices and content, to miss out on the vibrant living world around us. These days I try and make a point to look around, notice the shape of the moon right after sunset, strangers passing me by on the street, the murmur of the leaves as the wind blows, the texture of the sidewalk below my f

Dear Friend, How are you? I hope you're well in the midst of current worldly events, the ongoing changing of seasons, the internal ebbs and flows, and everything else that seems to leave traces of impact in our body and mind. Isn't life's palate so rich with colors and flavors? Even when things tend to lean towards the more bleak side or get stagnant in some way, they are still part of this magnificent dance of life. Long time ago, in a previous stage of my life, I was a film

Dear Friend, I hope you had nice and smooth start into the new year. The middle of the winter can be a period in which one may feel...

Dear Friend, I am writing you from New York City where I am spending the holidays with family and loved ones and I want to wish you all a wonderful new year full of happiness, good health, and quality time with loved ones and yourself. I also want to thank you for following this monthly newsletter and showing up to yoga whenever you do. Happy New Year!  For the beginning of the calendar year I thought I'd discuss a topic that seem to universally impact our life which is habit

Dear Friend, I hope you are well these days and wish you a happy holiday time, good recharging, and a smooth transition to the new calendar year. I will be on vacation during Christmas and New Year and am looking forward to that but also reminding myself to enjoy the last few weeks of the year despite the cold and somewhat sunless days as well as some dark world events that seem to be coming from all directions. Hoping for a better year ahead on a global level. This month I w

Dear Friend, Hoping you are well, enjoying all the beautiful colors of Autumn and ready to shift energetically to the shorter days of winter. It's always nice to reminding oneself that the darkness of the sky does not necessarily reflect the luminosity of the heart. There is an internal metaphorical sun in all of us that can always shine bright (sorry for the cliché). The topic I want to discuss here is how to embody happiness. This is a long one!  If we need to summarize wha