Breath Centered Yoga
Yoga Workshop
Deepen your knowledge and experience
Every month we will explore a different topic from the yoga practice, philosophy, history or other related topics. This is a great opportunity for yoga enthusiasts or anyone who wishes to deepen their knowledge and experience or simply get some context so that things seem more clear.
Monthly Yoga Workshop - September
Spirals & Isometrics
Date: Sunday, 8.9.2024
Time: 16:00-18:30
Location: Bodhicharya (Kinzigstraße 25, 10247)
Payment: Sliding Scale 20-30€ (pay according to your capacity)
Urban Sports, Wellhub and Wellpass Members: Check-In plus 10-15€
A few words on the coming workshop
Yoga postures often ask us to form simple geometrical shapes with our body which is actually full of a complex networks of spiraling fibers. We can benefit tremendously from being more aligned with that as well as using resistance to manage our efforts more intelligently and enhance different internal experiences.
In this workshop we will explore in theory and practice how to create a complementary layer of circular spiraling intention when we hold yoga postures that seem to want us to organize our body in straight lines. We will also take a look at some common movement patterns to find some of that same thing. Hopefully that will lead us to refining our practice and moving towards more subtle experiences in our body, breath and mind.
We will also explore some ideas related to isometric activation, using the ground and other surfaces for resistance that can be translated into more stability, mobility, and eventually more ease in our practice.
ALL LEVELS ARE WELCOME
Special Yoga Workshop - September
The Art of Letting Go
Date: Sunday, 29.9.2024
Time: 16:00-18:00
Location: Sarasvati (Bundesallee 53, 10715)
Payment: DONATION (pay as you'd like)
Urban Sports, Wellhub and Wellpass Members: Check-In
A few words on the coming workshop
We all experience pain, hardship, difficulty, and all sorts of different challenges in our life, they cannot be avoided. Living a good life requires effective tools for dealing with hard times, yoga can offer some of these tools.
In this special class we will discuss and explore different techniques and modalities that come from the yoga tradition and can help us to live well with difficulties. Our main focus will be physical pain and emotional hardship but we can also apply this to any form of hardship.
Some of the practices we'll do will be breathing exercises, simple movements, specific meditation techniques and also using conversation as an additional healing tool.
EVERYONE IS WELCOME!
