Breath Centered Yoga
Yoga Workshop
Deepen your knowledge and experience
Every month we will explore a different topic from the yoga practice, philosophy, history or other related topics. This is a great opportunity for yoga enthusiasts or anyone who wishes to deepen their knowledge and experience or simply get some context so that things seem more clear.
Monthly Yoga Workshop - October
Meditation for Yogis
Date: Sunday, 20.10.2024
Time: 16:00-18:30
Location: Bodhicharya (Kinzigstraße 25, 10247)
Payment: Sliding Scale 20-30€ (pay according to your capacity)
Urban Sports, Wellhub and Wellpass Members: Check-In plus 10-15€
A few words on the coming workshop
Meditation should be a part of a yoga regular practice, it is considered as advanced yoga but can have great benefits even for complete beginners.
There are different stages of meditation practice and various techniques that one can use, depending on where we are in our journey and what suits our unique needs and capacity.
In this workshop we'll focus more on practicing the different meditation techniques and refining them so that we get the most out of them. We will also discuss briefly some of the theory behind the practice. Hopefully you can later use what we learn as a regular self-practice you can do anywhere, anytime.
ALL ARE WELCOME WHEREVER YOU ARE ON YOUR YOGA PATH!
Special Event - October
Studio Talk
Date: Sunday, 27.10.2024
Time: 18:00-19:30
Location: Sarasvati (Bundesallee 53, 10715)
Payment: FREE
Urban Sports, Wellhub and Wellpass Members: Check-In (if you feel like it :)
A few words on the coming event
Let's get together and talk about yoga!
Being part of this tradition with my own teachers, I am looking forward to offering this to anyone who might be interested in creating a small community of like-minded people revolving around our interest in yoga and contemplative living.
In this session I will talk about different topics related to the practice and philosophy of yoga, we will discuss some things and share our thoughts and ideas for some extra inspiration for our own unique experience as yoga practitioners as well as to others.
This is a great opportunity to bring your own questions, curiosities or anything else that is on your mind so we can explore them together.
From my own experience, these kinds of events bring a deep sense of fulfilment and connection, hope you can join!
Follow on social media to know what will be the topic of the talk.
EVERYONE IS WELCOME!
