Breath Centered Yoga
Yoga Workshop
Deepen your knowledge and experience
Every month we will explore a different topic from the yoga practice, philosophy, history or other related topics. This is a great opportunity for yoga enthusiasts or anyone who wishes to deepen their knowledge and experience or simply get some context so that things seem more clear.
Monthly Yoga Workshop - April
Fundamentals of arm balances and inversions
Date: Sunday, 21.4.2024
Time: 16:00-18:30
Location: Bodhicharya (Kinzigstraße 25, 10247)
Payment: Sliding Scale 20-30€ (pay according to your capacity)
Urban Sports and GymPass Members: Check-In plus 10-15€
A few words on the coming workshop
Facing some challenges in the physical practice of yoga can be useful in many ways, particularly if we stay mindful, playful, and curious to what comes up.
In this workshop we will learn techniques that will help us explore some interesting arm balancing yoga postures. We will also develop some useful foundations and modifications for inversions such as headstand, shoulder stand, forearm stand and maybe even handstand. Options for taking it further will be given but there will be no pressure to do so.
Beginners are welcome!
Monthly Yoga Workshop - June
TBD
Date: Sunday, 16.6.2024
Time: 16:00-18:30
Location: Bodhicharya (Kinzigstraße 25, 10247)
Payment: Sliding Scale 20-30€ (pay according to your capacity)
Urban Sports and GymPass Members: Check-In plus 10-15€
A few words on the coming workshop
TBD
