Breath Centered Yoga
Yoga Workshop
Deepen your knowledge and experience
Every month we will explore a different topic from the yoga practice, philosophy, history or other related topics. This is a great opportunity for yoga enthusiasts or anyone who wishes to deepen their knowledge and experience or simply get some context so that things seem more clear.
Monthly Yoga Workshop - August
A Deep Dive into Savasana - The Ultimate Yoga Pose
Date: Sunday, 09.08.2026
Time: 18:00-20:00
Location: Sarasvati (Bundesallee 53, 10715)
Payment: Sliding Scale 15-25€ (pay according to your capacity)
Urban Sports, Wellhub and Wellpass Members: Check-In plus 5-10€
A few words about the coming workshop
Most reputable yoga schools consider Savasana, the final resting pose, to be the most important and advanced yoga pose there is. Despite its appearance as a simple resting position after an active yoga practice, it is meant to be far more than that.
In this workshop we will explore in theory and practice all the layers and dimensions of this complex and infinitely rewarding yoga posture.
We will go over some of the physiological aspects of Savasana, as well as the many psychological and meditative ones. From learning how to position the body for a complete relaxation and using certain tools to support it, to developing the capacity to fully let go. We will also explore some traditional yoga meditation techniques that are meant to be integrated into it.
Would love to share these off the beaten path aspects of yoga with you!!
Monthly Yoga Workshop - September
The Core According to Yoga -
A Journey Into The Body's Innermost Layers
Date: Sunday, 13.09.2026
Time: 10:30-13:00
Location: Sarasvati (Bundesallee 53, 10715)
Payment: Sliding Scale 20-30€ (pay according to your capacity)
Urban Sports, Wellhub and Wellpass Members: Check-In plus 10-15€
A few words about the coming workshop
The core is a trendy concept, it can refer to the structural aspect of our body as well as the muscular. When it comes to yoga it is much more than just that.
Exploring our core is an all-encompassing endeavor that requires us to look closely into our body and mind.
This is a practical workshop that is meant to guide you through a process of exploration of an experience of deep center on all levels. From purely muscular activations, to particular ways of arranging the body in space and gravity, as well as the more subtle aspects of breath and awareness.
The yoga tradition offers various ideas and techniques that target this particular dimension of our being. Expect some discussion about yoga philosophy and how it applies in our practice.
Wear your yoga clothes, expect to do a practice, everyone is welcome at all levels of yoga experience.
