“We have to walk in a way that we only print peace and serenity on the Earth. Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh
Meditation for Yogis
Every month we will explore a different topic from the yoga practice, philosophy, history or other related topics. This is a great opportunity for yoga enthusiasts or anyone who wishes to deepen their knowledge and experience or simply get some context so that things seem more clear.
A few words on the coming workshop
Meditation should a part of a yoga regular practice, it is considered as advanced yoga but can have great benefits even for complete beginners.
There are different stages of meditation practice and various techniques that one can use, depending on where we are in our journey and what suits our unique needs and capacity.
In this workshop we'll explore what meditation is about from a philosophical point of view and experiment with different techniques and approaches. Hopefully you can later choose what works for you and use it as a regular self-practice.
All are welcome, wherever you are on your yoga path!
Oren
I have been a dedicated student and practitioner of yoga for almost two decades, and teaching full time for about 10 years. I have learned and practiced with some of the world's great yoga masters and spent long stretches of time in India deepening my studies and practice.
Teaching yoga is not just a fulltime job from me, it is an expression of my own daily practice and insights. I have gained some yoga knowledge and experience along the years and it gives profound satisfaction to share it with anyone who finds it useful.
My style of teaching is gentle, kind and caring. My approach is non-dogmatic, open-minded and adaptive to the individual, encouraging inquiry, investigation and compassion.
Date: Sunday, 8.10.2023
Time: 16:00-18:30
Location: STUDIO K77 (Kastanienallee 77, 10435)
Payment: Sliding Scale 20-30€ (pay according to your capacity)
Urban Sports and GymPass Members: Check-In plus 10-15€
Book your spot: HERE
ॐ Send me an email if you have any questions or comments ॐ