Breath Centered Yoga
Yoga Workshop
Deepen your knowledge and experience
Every month we will explore a different topic from the yoga practice, philosophy, history or other related topics. This is a great opportunity for yoga enthusiasts or anyone who wishes to deepen their knowledge and experience or simply get some context so that things seem more clear.
Monthly Yoga Workshop - TBD
Headstand Workshop
Date: Sunday, TBD
Time: 16:30-18:30 Workshop
Location: Sarasvati (Bundesallee 53, 10715)
Payment: Sliding Scale 20-30€ (pay according to your capacity)
Urban Sports, Wellhub and Wellpass Members: Check-In plus 10-15€
A few words on the coming workshop
The first part of a workshop series: Essential Intermediate Yoga Postures
In this practical workshop we will do all preparations in a step by step progression towards Sirsasana (Headstand or Head Pose). We will go over the foundational techniques and get lots of tips that will help anyone who want to enjoy many years of headstanding. We will also work with every limitation, whether physical or other, to help individuals with specific difficulties.
Sirsasana is considered a "royal" Asana (yoga posture), it has lots of benefits and is part of the essential repertoire of poses in most yoga traditions. Everyone can do a headstand, no special abilities are required, we don't need much flexibility or even strength to be able to hold it for a bit. However, to enjoy its full potential we need to be able to hold it with stability and ease for longer stretches of time (2-5 minutes). This is what we'll work towards in this workshop.
Anyone at any stage of their practice is welcome! No prior headstand experience is needed.
Special Event - May
Movie Night & Studio Talk
Film: Mysore Yoga Traditions
Date: 23.5.2025
Time: 18:00-20:00
Location: Sarasvati (Bundesallee 53, 10715)
Payment: FREE
Urban Sports, Wellhub and Wellpass Members: Check-In (if you feel like it :)
A few words on the coming event
Let's get together and enjoy some casual yoga fun!
A great opportunity to be part of a yoga community, taking part in these monthly evenings of film watching and stimulating discussion, or some light chat about yoga, life, and everything else.
The evening will start with a screening of a film that is relevant to yoga in some way, so get comfortable, make some hot tea and bring some snacks if you'd like.
After the screening there will be an option of staying longer and discussing topics that came up, or sharing anything you'd like to share.
From my own experience, these kinds of events bring a deep sense of fulfilment and connection, hope you can join!
EVERYONE IS WELCOME!
