Breath Centered Yoga
Yoga Workshop
Deepen your knowledge and experience
Every month we will explore a different topic from the yoga practice, philosophy, history or other related topics. This is a great opportunity for yoga enthusiasts or anyone who wishes to deepen their knowledge and experience or simply get some context so that things seem more clear.
Monthly Yoga Workshop - July
Working with Pain
Date: Sunday, 27.07.2025
Time: 18:00-20:00 Workshop
Location: Sarasvati (Bundesallee 53, 10715)
Payment: Sliding Scale 15-25€ (pay according to your capacity)
Urban Sports, Wellhub and Wellpass Members: Check-In plus 5-10€
A few words on the coming workshop
Pain is an inevitable part of life, yoga can offer different ways to be with it in a way that reduces the anxiety and stress involved with it, and potentially let it go.
There are no magic solutions to pain, and every pain is different in what is causing it and how we experience it in our body. Facing any kind of pain can be challenging on many levels, we often tend to develop a relationship with it that brings extra layers of unnecessary suffering. Centuries of yoga wisdom can offer us different tools and insights as to how to transform the way we react and relate to pain. Depending on the situation, it can also help with the healing process.
In this special workshop we will talk about the different aspects of pain and how it can affect us, and we will learn and practice some techniques that may be very useful in our every day life dealing with it. Expect some simple movements practice, some breathing exercises, meditation, and discussion that is meant to bring about a shift in perception.
ALL ARE WELCOME!
Monthly Yoga Workshop - September
Headstand Workshop
Date: Sunday, 21.09.2025
Time: 16:30-18:30 Workshop
Location: Sarasvati (Bundesallee 53, 10715)
Payment: Sliding Scale 20-30€ (pay according to your capacity)
Urban Sports, Wellhub and Wellpass Members: Check-In plus 10-15€
A few words on the coming workshop
The first part of a workshop series: Essential Intermediate Yoga Postures
In this practical workshop we will do all preparations in a step by step progression towards Sirsasana (Headstand or Head Pose). We will go over the foundational techniques and get lots of tips that will help anyone who want to enjoy many years of headstanding. We will also work with every limitation, whether physical or other, to help individuals with specific difficulties.
Sirsasana is considered a "royal" Asana (yoga posture), it has lots of benefits and is part of the essential repertoire of poses in most yoga traditions. Everyone can do a headstand, no special abilities are required, we don't need much flexibility or even strength to be able to hold it for a bit. However, to enjoy its full potential we need to be able to hold it with stability and ease for longer stretches of time (2-5 minutes). This is what we'll work towards in this workshop.
Anyone at any stage of their practice is welcome!
No prior headstand experience is needed.
