The Archive

This Month I will break down the classic one-leg balancing pose, the Tree Pose (Vrikshasana). Spoiler: It is more about balancing the mind t

Dear Friends, I hope this email finds you well, in good spirit, taking life's ebbs and flows with some lightness in the heart and a Mona Lisa smile  ;-)  I got lots to share with you this month so if you have a few minutes and feel like it scroll down and check it out! To continue from last month's topic, I wanted to share some thoughts with you about the role of ambition, particularly for those of us who try to live a more mindful conscious life whether through yoga or any o

A break down of what seems to be a very simple yoga posture but is actually a multi-dimensional, potentially life changing experience.

Dear Friends, How are you? I hope you're having a nice time whether you are in Berlin or somewhere else for your summer vacation. There is a famous TKV Desikachar quote about how to measure progress in yoga - "The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” . Looking back, the biggest transformation I have gone through in the past 15-16 years of dedicated yoga practice is tha

Janu Sirsasana is a mild spinal flexion and rotation combined with some hip flexion, external rotation and abduction.

This is one of the hardest standing yoga poses. The good news is that we can initially make it easier and then gradually and patiently...