The Archive

Dear friend , I wish you a smooth and pleasant start of the year accompanied with a nice deep full inhale and looking forward for a happy, peaceful and healthy year for us all :) I would like to share with you some of my thoughts and reflections on my own personal journey on the path of yoga. Competition vs. Compassion I watched the Dalai Lama speak recently. He was bringing up (as usual) the topic of compassion and how important it is to develop that quality as individuals,

Dear friend, I hope you are in good health, staying warm, and keeping your spirits high! I would also like to share with you some of my thoughts and reflections on my own personal journey on the path of yoga. About 13-14 years ago I was an enthusiastic yoga practitioner, I went 3-4 times a week to a local yoga studio and loved it. I have been doing that for a few years and it was a big part of my life. I could really feel the benefits of yoga in my body, mind, my relationship

Dear friend , How are you? I would like to share with you in these monthly letters some of my thoughts and reflections on my own personal journey on the path of yoga. The other night I had a dream which woke me up which is something that happens very rarely. In that dream I was in an airport in what seemed to be a foreign, distant, third-world country. I was pushing an airport cart with all my belongings on it when all of the sudden I realized that I forgot my passport in the

Dear Friends! This is no doubt a very challenging time for everyone, this situation the world is in has been going on for a long time, and it is definitely starting to take its toll on all of us. Recently, I am deeply grateful, more than ever, for my daily yoga and meditation practice which is an anchor that keeps me grounded and able to hold unpleasant states of mind in my heart without losing the basic joy and appreciation of life for all it's colors, shapes and textures. O