yoga IN pe son
yoga that fits ALL levels, ages and bodies
"Adapting yoga to suit the needs of every unique individual
is where the true greatness of yoga lies"
yoga is meant to fit the individual and not the the other way around. At the core of this ancient practice is the purpose of healing us on a physical, mental and spiritual level.
Using the breath at the center of the practice, we can calm the nervous system and the mind.
We move and breathe with full awareness. We are present
in our body. We face challenges with clarity and joy.
yoga is such a useful tool for living in the modern world where stress and chronic pain bother so many of us.