yoga IN pe son

yoga that fits ALL levels, ages and bodies
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"Adapting yoga to suit the needs of every unique individual
is where the true greatness of yoga lies" - TKV Desikachar
 

Autumn Weekend Yoga Retreat

Take time for your SELF and join a weekend full of yoga, healthy food, down time and good company in Brandenburg

Half Day Forest Retreat

Spend Sunday morning in Grunewald forest on a yoga journey within..

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yoga is meant to fit the individual and not the the other way around. At the core of this ancient practice is the purpose of healing us on a physical, mental and spiritual level.

Using the breath at the center of the practice, we can calm the nervous system and the mind.

We move and breathe with full awareness. We are present

in our body. We face challenges with clarity and joy.

yoga is such a useful tool for living in the modern world where stress and chronic pain bother so many of us.

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