One of the most common transitions in any Vinyasa based yoga style, as well as a part of the cycle of Sun Salutation. Why is it so important? 💡 it's a movement we repeat over and over again. 💡 it can lead to some issues in the shoulders or lower back if not done carefully. 💡 has the potential to develop useful stability and strength that benefit other transitions. In order to be able to lower down with control from Plank to Chaturanga we need a certain level of strength in
