Let's adapt our yoga to the current situation

Easy Well-Rounded Yoga Practice [30 minutes]

This practice can fit in any part of the day, whether early in the morning, in the evening, or sometime between. It is easy and accessible to everyone. Prepare the yoga mat and stand in the front of the mat to begin our practice.

These videos are free with only one intention - that you maintain a regular yoga practice. Please feel no obligation at all, but if you want to give donation you are welcome to, it would be very helpful. Feel free to donate any amount via PayPal, bank transfer, or offer a sign-up with your USC membership. Thank you!

Focus on Stability [50 minutes]

Yoga is not just about developing flexibility, but also developing our strength and ability to find stillness and release. In this practice we will try to maintain stillness in situations when strength is required.

These videos are free with only one intention - that you maintain a regular yoga practice. Please feel no obligation at all, but if you want to give donation you are welcome to, it would be very helpful. Feel free to donate any amount via PayPal, bank transfer, or offer a sign-up with your USC membership. Thank you!

Release the Hip [25 minutes]

After a long day of sitting most of us can use a short practice for releasing tension around the hip.

This practice is exactly for that.

These videos are free with only one intention - that you maintain a regular yoga practice. Please feel no obligation at all, but if you want to give donation you are welcome to, it would be very helpful. Feel free to donate any amount via PayPal, bank transfer, or offer a sign-up with your USC membership. Thank you!

"Side Effect" [45 minutes]

Sometimes we just need to feel our sides, in every way that creates necessary space for breathing, for moving, for operating in our daily life.

These videos are free with only one intention - that you maintain a regular yoga practice. Please feel no obligation at all, but if you want to give donation you are welcome to, it would be very helpful. Feel free to donate any amount via PayPal, bank transfer, or offer a sign-up with your USC membership. Thank you!

Supine Yoga Practice [30 minutes]

A short yoga practice all laying down on the mat, specifically for these days when we need to stay low. It is not a restorative session, but the effort should be made with a quality of letting go.

These videos are free with only one intention - that you maintain a regular yoga practice. Please feel no obligation at all, but if you want to give donation you are welcome to, it would be very helpful. Feel free to donate any amount via PayPal, bank transfer, or offer a sign-up with your USC membership. Thank you!

Simple and Continuous Vinyasa [40 minutes]

"Vinyasa" refers to the link we create between breath and movement. In this practice we'll explore this link through continuous simple movement that allows us to do so.

These videos are free with only one intention - that you maintain a regular yoga practice. Please feel no obligation at all, but if you want to give donation you are welcome to, it would be very helpful. Feel free to donate any amount via PayPal, bank transfer, or offer a sign-up with your USC membership. Thank you!

Quick Dynamic Yoga Practice [30 minutes]

A short practice which encourages mindfulness in motion, creates a little heat and moves the spine in a way that can feel good to start the day or release tension.

These videos are free with only one intention - that you maintain a regular yoga practice. Please feel no obligation at all, but if you want to give donation you are welcome to, it would be very helpful. Feel free to donate any amount via PayPal, bank transfer, or offer a sign-up with your USC membership. Thank you!

Saluting to the Sun [25 minutes]

Going through three types of Sun Salutations, breaking them down on the first round and then flowing through the rest. Slowing down at the end and finishing with Savasana. Prepare a block or something similar if you have it.

These videos are free with only one intention - that you maintain a regular yoga practice. Please feel no obligation at all, but if you want to give donation you are welcome to, it would be very helpful. Feel free to donate any amount via PayPal, bank transfer, or offer a sign-up with your USC membership. Thank you!

Workshop: Discovering the Pelvic Floor and Bandhas [75 minutes]

Taking our yoga practice to the next level requires accessing the subtle body, allowing for refined movement to arise at the center of the pelvis and beyond. This is a short introduction to this vast topic.

These videos are free with only one intention - that you maintain a regular yoga practice. Please feel no obligation at all, but if you want to give donation you are welcome to, it would be very helpful. Feel free to donate any amount via PayPal, bank transfer, or offer a sign-up with your USC membership. Thank you!

David Swenson Presents

David is a long time Ashtanga-Vinyasa practitioner and teacher, he is also a very nice person.

These are a few practices that he offers, starting from 15 minutes and up to a full 90 minute Primary Series.

FORREST YOGA // EXPRESS CLASS [35 minutes]

A short, fast, energizing Forrest Yoga sequence for you to fit into your day!

SHORT SVASTHA YOGA PRACTICES with GANESH MOHAN

Breath based yoga

More videos coming soon...

© 2017 Oren Zaslavsky      Innsbrucker Str. 21, 10825, Berlin      Tel: 0176 34428825      Email: yogainperson@gmail.com

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