“In modern life, we are mostly in our minds; our bodies are ignored and dysregulated. We are not designed to function this way: technology and socioeconomic conditions force this on us. Good breathing is a great way to rebalance ourselves. Steady, slow, easy, mindful breathing resets our stress response and activates integrative self-regulation in our body physiology. The mind and body come closer together, bringing us to a more natural state, how we are meant to be.” ― Dr. Ganesh Mohan

URBAN YOGA RETREAT
a transformative weekend full of yoga
When: 25-27.2.2022

Where: Sarasvati Yoga Berlin

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Take time for yourself

Take a break from daily life to go within on a deep transformative experience. Enjoy good company, introspection, inspiration, rest and recharge.

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Practice

Practice lots of yoga, feel what it is like to live, breath, and be yoga. 

Collect many tools that you can use when you go back to daily life.

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Learn

Go deeper into different aspects of yoga practice and philosophy. Be curious and discover things about yourself, and about the art of living well.

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 Oren 

I have been a dedicated student and practitioner of yoga for more then 15 years, and teaching full time for about 9 years. I practice daily yoga asana (postures), kriya (cleansing practices), pranayama (breathing exercises) and meditation.

I am trying, to the best of my abilities, to apply my daily practice to everyday life, interactions and relationships. I also try to share my experiences and realizations in a non-dogmatic way, giving equal space to the ancient wisdom of yoga as well as to a modern scientific approach.


Yoga for me is a process of transformation that leads one to

a state of inner peace, contentment and wellbeing.

That is what I try to facilitate when guiding others in the practice.

The schedule

Friday

18:30 - 20:30

Introduction

Practice: Internal forms of yoga

Satsang: Discussion about yoga related topics

Saturday

9:00 - 11:30

11:30 - 13:00

13:00 - 15:00

15:00 - 15:30

15:30 - 17:00

17:00 - 18:00

18:00 - 19:00

Yoga Practice

Brunch Break

Asana Lab: Breaking Down Yoga Postures

Coffee / Tea Break

Afternoon Practice with Guest Teacher

Dinner

Q&A, Group Discussion, Meditation

Sunday

9:00 - 11:30

11:30 - 13:00

13:00 - 15:00

15:00 - 15:30

15:30 - 17:00

17:00 - 18:00

18:00 - 19:00

Yoga Practice

Brunch Break

The Art of Living: Using Yoga Philosophy in Daily Life

Coffee / Tea Break

Afternoon Practice with Guest Teacher

Dinner

Q&A, Group Discussion, Meditation

The prices

including all classes, tea, plus traditional Indian vegan Ayurvedic meals

EARLY BIRD

pay in January 2022

NORMAL PRICE

pay in February 2022

180 EUR

200 EUR

BOOK YOUR SPOT

Sarasvati Yoga Studio