“In modern life, we are mostly in our minds; our bodies are ignored and dysregulated. We are not designed to function this way: technology and socioeconomic conditions force this on us. Good breathing is a great way to rebalance ourselves. Steady, slow, easy, mindful breathing resets our stress response and activates integrative self-regulation in our body physiology. The mind and body come closer together, bringing us to a more natural state, how we are meant to be.” ― Dr. Ganesh Mohan
URBAN YOGA RETREAT
a transformative weekend full of yoga
When: 25-27.2.2022
Where: Sarasvati Yoga Berlin
Take time for yourself
Take a break from daily life to go within on a deep transformative experience. Enjoy good company, introspection, inspiration, rest and recharge.
Practice
Practice lots of yoga, feel what it is like to live, breath, and be yoga.
Collect many tools that you can use when you go back to daily life.
Learn
Go deeper into different aspects of yoga practice and philosophy. Be curious and discover things about yourself, and about the art of living well.
Oren
I have been a dedicated student and practitioner of yoga for more then 15 years, and teaching full time for about 9 years. I practice daily yoga asana (postures), kriya (cleansing practices), pranayama (breathing exercises) and meditation.
I am trying, to the best of my abilities, to apply my daily practice to everyday life, interactions and relationships. I also try to share my experiences and realizations in a non-dogmatic way, giving equal space to the ancient wisdom of yoga as well as to a modern scientific approach.
Yoga for me is a process of transformation that leads one to
a state of inner peace, contentment and wellbeing.
That is what I try to facilitate when guiding others in the practice.
The schedule
Friday
18:30 - 20:30
Introduction
Practice: Internal forms of yoga
Satsang: Discussion about yoga related topics
Saturday
9:00 - 11:30
11:30 - 13:00
13:00 - 15:00
15:00 - 15:30
15:30 - 17:00
17:00 - 18:00
18:00 - 19:00
Yoga Practice
Brunch Break
Asana Lab: Breaking Down Yoga Postures
Coffee / Tea Break
Afternoon Practice with Guest Teacher
Dinner
Q&A, Group Discussion, Meditation
Sunday
9:00 - 11:30
11:30 - 13:00
13:00 - 15:00
15:00 - 15:30
15:30 - 17:00
17:00 - 18:00
18:00 - 19:00
Yoga Practice
Brunch Break
The Art of Living: Using Yoga Philosophy in Daily Life
Coffee / Tea Break
Afternoon Practice with Guest Teacher
Dinner
Q&A, Group Discussion, Meditation
The prices
including all classes, tea, plus traditional Indian vegan Ayurvedic meals
EARLY BIRD
pay in January 2022
NORMAL PRICE
pay in February 2022
180 EUR
200 EUR
BOOK YOUR SPOT
