Dear Friend, I hope you are enjoying the beautiful colors of Autumn as I am. The days are definitely getting shorter, which means it’s a great time to do some indoor activities (like yoga :) We are living in challenging times… There are so many sources of distraction all around us, not all bad. We have access to an unfathomable amount of knowledge at the palm of our hand while at the same time it feels like superficially has completely taken over most aspects of our life. Our attention tends...

Dear Friend, I hope you are well, in good health, a decent mood, enjoying the autumn vibe. I recently came back from the annual Weekend Autumn Yoga Retreat, was a smaller group than usual which was nice and cozy. As always, I enjoyed every second of it, sharing different aspects of yoga and the depth of the practice that I love so much. Thank you to all of you that joined, it was lovely to spend a full weekend with you! The first time I ever meditated, I was asked to do a very simple thing...

Dear Friend, Humans have always been prone to seeing the world in black and white. Dividing the external world into polar opposites seems to make life easier to process and digest but it also prevents us from recognizing nuance which is essential to comprehension of complexity, and in current time it appears like this ingrained tendency has reached new, perhaps even catastrophic, levels. I find this quite worrisome and hope social scientists can figure out what is causing this phenomena to...