This is a great opportunity to experience the effects of a deeper practice done in the most ideal conditions. Yoga has been around for Centuries and been practiced by millions of people along the years. It is meant to be a practice that brings profound transformation particularly in one's internal landscape where we all have infinite potential for peace, joy and love. Yoga is essentially not complicated and is really accessible to anyone who is sincerely interested. All that is required is an open mind, open heart, and a curious inquisitive attitude.

I want to invite you to join this experience and give the deeper dimensions of yoga a chance!

We will explore different forms of practice, some of them very ancient, some more modern, each targeting a  different aspect of our body-mind experience.
 

We will meet in the morning, practice some breathing and meditation, then we will do a yoga asana practice (yoga postures and movement), we will take a short lunch break and meet again for more meditation and then close with a little bit of chanting and a short talk about yoga philosophy.

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Retreat Schedule:

9:30-10:45   |  Kriya, Pranayama and Meditation

11:00-12:30  |  Asana

12:30-13:15  |  Lunch Break (Bring your own lunch)

13:15-14:30  |  Meditation and restorative yoga

14:45-15:30  | Short Talk

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Date:

Saturday, May 7th, 2022

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Location:

Sarasvati Yoga Berlin

Bundesallee 53, 10715, Berlin

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Price:

35€ if paid before May 4th

40€ if paid after May 4th

30€ + check-in for Urban Sports Club members

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