Asana Lab

This Month I will break down the classic one-leg balancing pose, the Tree Pose (Vrikshasana). Spoiler: It is more about balancing the mind t

A break down of what seems to be a very simple yoga posture but is actually a multi-dimensional, potentially life changing experience.

Janu Sirsasana is a mild spinal flexion and rotation combined with some hip flexion, external rotation and abduction.

This is one of the hardest standing yoga poses. The good news is that we can initially make it easier and then gradually and patiently...

One of the most common transitions in any Vinyasa based yoga style, as well as a part of the cycle of Sun Salutation. Why is it so...

This pose is one of the classics and one of my favorite yoga postures. It is one of the first postures that led me to practice Asana in...