Oct 4, 2022VrikshasanaThis Month I will break down the classic one-leg balancing pose, the Tree Pose (Vrikshasana). Spoiler: It is more about balancing the mind t
Sep 1, 2022SamasthitiA break down of what seems to be a very simple yoga posture but is actually a multi-dimensional, potentially life changing experience.
Aug 1, 2022Janu SirsasanaJanu Sirsasana is a mild spinal flexion and rotation combined with some hip flexion, external rotation and abduction.
Jul 3, 2022Paravritta TrikonasanaThis is one of the hardest standing yoga poses. The good news is that we can initially make it easier and then gradually and patiently...
Jun 1, 2022Plank to ChaturangaOne of the most common transitions in any Vinyasa based yoga style, as well as a part of the cycle of Sun Salutation. Why is it so...
May 2, 2022TrikonasanaThis pose is one of the classics and one of my favorite yoga postures. It is one of the first postures that led me to practice Asana in...